“Being human is too hard…”

You know the power of your inner light, but lately that light feels stifled by the everyday bullshit of modern life on Earth.

You feel drained by all this mundane human stuff—work, people, health, money—and no amount of spiritual practice seems enough to lift you out of it.

Maybe you’ve tried more extreme measures to shift your baseline—immersive workshops, healing retreats, even plant medicine. And while they certainly do open you up, there’s no clear path for integrating these breakthroughs into your daily life.

You really just want some peace and quiet.

It’s not that you don’t feel the love of the Divine deep in your soul.

You have faith in a higher purpose guiding you forward—a deeper meaning beyond all the pain. Because everything happens for a reason, right? Right?!?

So you just get on with it, pushing through the discomfort but barely holding it all together.

Balance?? I’m just trying to cope!

The chaos of the world—political conflict, climate change, social upheaval—it’s all just so exhausting. You move back and forth between retreating from it all, and feeling guilty for not doing more to help.

Even though you know how to access serenity through your spiritual practice, how do you make it last through the day?

What if every moment could be a spiritual experience?

Where even paying the bills or ordering takeout is an expression of your divine connection?

Where instead of being forced to choose between retreat and overwhelm, you could feel at peace with the lows as well as the highs?

Each of us was born with our own Inner Wisdom Keeper whose very nature is calm, caring, and supportive.

But early childhood conditions can disrupt our needs for safety and self-expression, leaving us disconnected from our human essence.

To ease this pain, many of us turned to substances or behaviors—including obsessive meditation, breathwork, and yoga—that regulate us in the moment, but it never seems to last.

Some of us find our way to spirituality as a way to heal and recover from these addictive processes; others are guided by a deep soul calling; and some of us crash into it when a buddy offers us mushrooms at the Winnipeg Folk Festival and next thing we know, we’re buying incense and doing tarot readings…..

I digress.

While our spiritual practices can build a strong connection to the Divine, they don’t necessarily integrate with our body-mind unless we intentionally bridge and integrate those capacities.

And bringing them into relationship with other messy, wobbly humans takes even more care and intention.

So besides making life on Earth a little more tolerable; a regulated nervous system, an embodied inner wisdom practice, and meaningful intimate relationships can actually support an even deeper spiritual connection.

Because the tallest trees have the deepest roots.

What does working with me look like?

Besides intuitive guidance, the principal modalities I use are:

  • Polyvagal Tuning: A regulated nervous system increases your capacity to contain and channel more life force energy.
    • This provides a foundation of embodied safety for our work together.
  • Focusing: Connect with your “felt sense” as a subtle, pre-verbal awareness of your body’s innate knowing.
    • This Inner Wisdom Keeper is fundamentally compassionate and supportive.
  • Mindful Relating: Bring presence and honesty into connection, so you can be truly expressed with other humans.
    • Supports you to bring your whole self in your closest relationships.

I go slow to go fast.

My approach is deliberately slow and gentle. I believe high intensity growth work is harder to integrate, leads to “healing burnout,” and ultimately takes longer to achieve the same results.

Healing retreats, plant medicine, and immersive workshops definitely have their place—they can jump start the transformation process and bring forward breakthrough insights. They also have their own kind of high, which can be pretty fun!

At least, when they’re not so awful you’d rather be cleaning latrines in a medieval castle…

And, having attended dozens of holistic retreats over several years, I eventually realized it was the slow and gentle processes, guided over weeks and months outside of programs that had the most profound and lasting impact on my own healing.

Because when you slow down and nurture your system with patience and caring, you create space for your inner wisdom to organically emerge, allowing your higher self to guide the process in a way that’s exactly right, just for you.

Earth is in a profound recalibration, and holographically, so is each of us.

The Divine Feminine is re-emerging in all her power and chaos, and the Divine Masculine is rebalancing its expression of strength and protection.

Outwardly, this deep transformation manifests as destruction and disorder. And if your mind and body are not aligned with the wisdom of your higher self, this upheaval can be reflected internally as despair and helplessness.

We’re at a pivotal moment.

For souls here to help, this is a critical time to bring higher dimensional gifts that support the healing and evolution of humanity.

For souls here to be helped, this period is a tremendous opportunity to transcend old paradigms and heal the wounds of past lives.

Only you can know why you came here and what you’re meant to do.

If you feel stuck in your journey and you sense that deeper spiritual practice isn’t what you need right now, it’s possible my integrative embodiment offerings may support your evolution.

And, only you can decide what the next step in your journey should be. My blessing is that you choose the path that’s right for you; maybe it’s working with me, maybe now or maybe later; and maybe it’s working with someone else.

While there are many paths to fuller living, having a guide who’s already travelled this journey can make all the difference.

I wouldn’t be where I am today without those who helped me feel safe and integrated in my body and mind. They helped me realize my wholeness, not just conceptually but experientially.

My deepest gratitude goes out to my teachers and mentors—the lineage holders who walked their paths before me so I could stand on their shoulders to guide others.

Areas of Exploration

  • Emotional Resilience
  • Healthy Boundaries
  • Imposter Syndrome
  • Addiction
  • Binge Eating
  • Self-compassion
  • Self-forgiveness
  • Supportive Community
  • Honest Expression
  • Empowerment
  • Meaningful Impact